4min chapter

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64: The Power of Habits

Focused

CHAPTER

How to Create a Habit of Going to the Jim

A cycle can help you with a bad habit as much as it can help your good habit. The idea being here that we want to reduce the amount of friction that would typically be required to do this thing. A couple of minutes at the end of your day, maybe, as you pack that bag and get it ready. And then in the morning when you're getting into your car, adyou're going to drive to work, that youre bag is right there. All you have to do is grab it again. It's absolutely way easier to swap out a negative habit and create a positive one.

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