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#446 - Dr Duncan French - The UFC's Cutting-Edge Training Protocols
Modern Wisdom
Perry Training Nutrition Strategy
Training, n tring to create a metabolic stress inside the cell. The critical thingin parallel to those three factors is nutrition, is protein and protein synthesis. And usual is lucine, s is the key of meno acid and for muscle growth. An mosesliht, percovy ta, we need to think about and but a, you kind of put in your nutrition strategy in a very complimentary fashion with a training strategy and a training stimulus that is going to affect those three factors as well.
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