20min chapter

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Biohacking Muscle Growth: How To Maximize Anabolism & Muscle Hypertrophy Using Targeted Delivery Of Nutrients To Muscle Tissue During Exercise, With Professional Bodybuilder Milos Sarcev.

Boundless Life

CHAPTER

Optimizing Carbohydrates and Amino Acids for Performance

This chapter explores various carbohydrate sources like dextrose and Vitargo, emphasizing their roles in muscle growth and insulin response during workouts. It also highlights the importance of essential amino acids for maximizing muscle anabolism and discusses strategies for nutrient intake around exercise. Additionally, the chapter addresses post-workout nutrition, reinforcing the necessity of timely protein and carbohydrate consumption to enhance recovery and performance.

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