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How MYOPS works with Zan Zupanic

The HyPaultrophy podcast

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Recovery Methods and Muscle Growth

This chapter explores the effects of supplements and recovery techniques like antioxidants and cold water immersion on muscle growth and recovery. The discussion emphasizes how these methods can negatively impact muscle remodeling and protein synthesis, with a focus on the critical timing of recovery strategies. It highlights the role of amino acids and muscle temperature in optimizing performance and the need for further research in these areas.

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