The Importance of Unstructured Play and Youth Athlete Development

Erica Suter is a Speed, Agility, and Strength Coach in Tampa, Florida and online, who has been working with athletes for 13 years. She is the author of The Strong Female Athlete book, which is a science-based and experience-based text with a fresh, novel approach for youth female athletes to improve speed, reduce injury, and increase strength.

Erica is also a 3x college All-American, Hall of Fame inductee for Johns Hopkins Women’s Soccer, and former US and Brazil semi-professional soccer player. Her passion for training and biomechanics led her to obtain my Master’s in Exercise Science in Performance Enhancement and Injury Reduction.

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https://ericasuter.com

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