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4min chapter
1966: How to Avoid an Energy Crash After Eating Carbs, Why Exercising More is Not Always Better, What to Do When Cutting Calories Does Not Result in Fat Loss & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
You Have to Plan to Be Active in Modern Times
"I see huge difference. It's one of the worst feelings is to feel mentally exhausted, but not physically exhausted," he says. "You have to plan physical activity. You have to plan to not overeat." He adds that getting a good workout earlier in the day and getting outside for just a small period of time makes it a tremendous difference. 'Do this for two days and I bet many people will hit close to PRs in the gym'
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