Buddhism and meditation, i think, would have an enormous amount to offer you. The mind is massively complex and fascinating and in many ways lawful. And you can get interested in what makes it work. Can i say a pitch? Go for it.
What is the science behind meditation? Neil deGrasse Tyson and comic co-host Marcia Belsky discuss mental health, meditation, and the theory of consciousness with former news anchor, Dan Harris and neuroscientist Heather Berlin, PhD.
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Photo Credit: GerryShaw, CC BY-SA 4.0, via Wikimedia Commons
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