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18min chapter
Ross Edgley Is A Human Poseidon: Lessons From The World’s Longest Non-Stop Swim
The Rich Roll Podcast
Swimming Like a Shark: The Monofin Experience
This chapter explores the transformative experience of swimming with monofins, drawing comparisons to the locomotion of white sharks and highlighting the importance of technique and biomechanics. Experts delve into the history and evolution of competitive fin swimming, emphasizing how understanding hydrodynamic efficiency can enhance performance in the water. Anecdotes of training regimens and the journey of notable figures in the sport illuminate the significance of aligning one's movements with the natural flow of water for greater swimming efficiency.
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