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"All Eyes On You" Helps Calm Stage Fright (For All Ages) with Susi Schaefer

Gigi Presents

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Overcoming Stage Fright

This chapter explores effective techniques for managing anxiety and calming stage fright, emphasizing mindfulness practices and engaging in the present moment. It provides strategies such as visualizing supportive figures in the audience and using humorous imagery to boost confidence and alleviate the fear of public speaking, particularly for children.

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