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20min chapter
2186: The Truth About SARMS, Ways to Lower Stress, How to Adjust Workout Going Into a Cut & More
Mind Pump: Raw Fitness Truth
Calorie Intake and Training Regimen
In this chapter, they discuss the topic of calorie intake and the speaker's current training regimen. They mention the importance of reducing stress and suggest a decrease in training volume to three days a week. They also mention the idea of slowly increasing calorie intake and transitioning to a MAPS anabolic or symmetry program. Stress management is emphasized throughout the conversation.
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