AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Morning Fitness, Optimizing Hydration, Screentime Management, Sleep Tips, Cognitive Biases & Other Uber-Helpful Life Hacks With Modern Wisdom's Chris Williamson.
Ben Greenfield Life
The Electrolites in the Morning
The more that you can achieve the same wake time and same go to sleep time on an average day, the better. magnesium being ot the top of the list, potassium being up there too, but all these other little trace minerals also being important. I punish minerals when i first wake up, like a big mason glass jar with a form of minerals called kinton c u. Agan, i'll do a journaling using the six minute diary, which is actually become available in americas,. Three minutes in the morning, three minutes in the evening. Science backed, positive psychology. Really, really easy.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode