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12min chapter
How Sprouts Can Transform Your Health (And Save the Planet) with Doug Evans
Commune with Jeff Krasno
The Power of Sprouts for Health
This chapter explores the health benefits of incorporating sprouts into the diet, especially for those with prediabetes and obesity, highlighting improved blood sugar regulation and overall health. It also addresses common misconceptions about plant-based diets and the inclusive nature of sprouting, while detailing the nutritional advantages of sprouts over processed foods.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode