
Training tendons; implications for sprinting, jumping and rehabilitation with Keith Baar (Professor of Molecular Exercise Physiology at University of California, Davis)
Pacey Performance Podcast
Determining optimal training load for athletes
This chapter discusses how to determine the optimal training load for athletes to prevent injuries and maximize performance. It explains the importance of finding the ideal ratio of fast, slow, and heavy movements in individual and team sports, as well as the role of stiffness and injury history in designing training programs.
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