Welcome to episode 405 of the Sexology Podcast! Today I am delighted to be speaking with Dr. Tracy Gapin, a board-certified urologist and founder of the Gapin Institute. In this discussion, we’re exploring the core habits men can build to support their sexual health, while also recognizing how closely it's linked to overall well-being. We’re focusing on key elements like gut health, regulating blood sugar, balancing hormones, and managing stress—all of which are essential for maintaining sexual vitality.

Tracy Gapin, MD is the founder and CEO of the Gapin Institute, the Leader in Precision Medicine. He’s a board-certified urologist and world renowned men’s health & performance expert with over 25 years of experience focused on men’s health optimization, performance and longevity. Recognizing our traditional healthcare system is broken, he created the proprietary Gapin Precision Method and G1 Program for High Performance Health, designed to help entrepreneurs optimize their mind and body so they can be the best version of themselves.

He’s a member of the American Academy of Anti-Aging, Age Management Medical Group, and the International Peptide Society. He’s a thought leader, a TEDx speaker, and the author of the best-selling books Male 2.0 and Codes of Longevity. He’s been featured on NBC, Entrepreneur Magazine, and Dave Asprey’s Biohacking Conference.

In this episode, you will hear:

· Foundational Habits for Male Sexual Health

· Understanding Sexual Health Beyond the Physical

· The Importance of Vascular Health

· Hormones and Sexual Performance

· The Role of Cortisol and Stress

· Diet and Nutrition for Sexual Health

· Blood Sugar Regulation: Carbs and Protein

· Hydration and Blood Sugar's Impact on Sexual Health

· Fasting: Benefits and Best Practices

· The Truth About Ozempic and Weight Loss

· Early Signs of Sexual Health Issues in Men

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