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#011 Nahrungsergänzungsmittel (1/2) - Braucht man NEMs? - Omega 3, Vitamin D, Basis-Supplements

Lifestyle of Longevity

CHAPTER

Navigating Supplements and Health Challenges

In this chapter, the speakers share their personal experiences with dietary supplements, particularly collagen, while addressing ongoing health issues like knee cysts. They explore the balance between wellness efforts and the impact of health setbacks, along with critical insights on the necessity and efficacy of supplements. The conversation also highlights the importance of informed choices regarding supplement safety, nutrition, and lifestyle practices.

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