The Long-Term Benefits of Cold Plunges

The only way i do cold showers in the winners after being in the sauna or this team and this is red cyclist one who maybe a she. Another option i've heard is to go for a walk in the cold in a t-shirt probably not the same as a two or three minute cold plunge but still pretty good, he says. Heberman doesn't sound like like you have to do it: "There's other things you can do to get that stuff going"