Meditation: Spacious, Clear Awareness
Tara Brach
00:00
Awakening the Whole Play of Experience
For some it can help to stabilize presence by having in the foreground the movement of the breath, perhaps the inflow outflow at the nose. Just open and rest in that great, receptive, awake space of awarenessawake, awareness, feeling the life that's moving through us.
Transcript
Play full episode
