Why You Keep Reacting Badly (Even When You Know Better) | Shankari
Good Life Project
00:00
Integrating IFS and Somatic Practices
This chapter discusses the integration of Internal Family Systems (IFS) with somatic practices and shamanistic elements, highlighting its holistic approach to personal development. Emphasizing the importance of community and flexibility over rigid dogmas, the speakers explore various modalities that support self-exploration. Through relatable scenarios, they illustrate how understanding and nurturing different inner parts can aid in emotional healing and personal growth.
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