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#198 John Rivas l SHW CHAMP 2023 Arnold Classic, ATWR RAW TOTAL

Dave Tate's Table Talk

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The Differences Between Powerlifting and Bodybuilding

In one day not off season do you keep any cardio in at all yeah i would do right now it's about if you have a treadmill it's like 3.0 on the treadmill I do about 20 minutes in the morning just fasted and that sort of speeds up my metabolism. How heavy were you able to push body weight wise your off season last before the last year before the Arnold? 275 at the peak last year and i'm probably low 280s right now but i still can see my obliques and abs so um much better shape much better condition which will make prep easier when we start it then when's the next prep or when's so august so august will start

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