AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
From Hockey to Fitness: A Journey of Resilience
This chapter chronicles the transformation of a former professional hockey player who shifted to strength and conditioning after a career-ending concussion. It highlights the evolution of fitness coaching, emphasizing the importance of specialization and the impact of group dynamics in workouts. The narrative culminates in the establishment of a new fitness model aimed at inclusivity while maintaining core values, setting it apart in the competitive boutique fitness space.