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Ep#94 Fatherhood, Divorce & Dealing with ADHD with Ben Redmond

The Self-Confidence Project

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The Importance of Nature in a Lab Release

"I would be there and then like, it's like these thought waves with like, I'd be present in nature, these thought waves would rise. And they would sort of rise like a tsunami," he says. "And so I just remember there's this one that was because not only are you connected to your own experience, but you're also connected to nature."

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