Navigating the Nervous System: Healing and Transformation

In today’s episode, we’re bringing you something truly transformative. Our host, Elisabeth Kristoff, recently joined Kate Northrup on her podcast, Plenty, for a raw and eye-opening conversation that dives deep into the intricate relationship between the nervous system and financial success. The insights were so powerful, we knew we had to share this rich discussion with the Trauma Rewired audience.

In this episode, we’re breaking down the nervous system like never before. You’ll learn how to expand its capacity for abundance, uncover the hidden connections between the nervous system and your money patterns, and discover tangible steps to heal and regulate it. Elisabeth and Kate also open up about their own personal healing journeys, sharing how radically different their lives are today after rewiring their nervous systems. They offer invaluable advice on recognizing and managing anxiety, and—perhaps most importantly—how to identify when your nervous system is out of balance.

Understanding the nervous system is foundational to how we show up in the world. It governs everything from our ability to thrive in relationships to how we respond to stress and abundance. If we view our automatic reactions as protective mechanisms that can be rewired, using tools like NSI, we can radically shift our capacity for resilience and long-term fulfillment. This episode will challenge you to rethink how you engage with your nervous system, and how healing it can unlock the life you truly desire.

Tune in to hear more about nervous system healing and an exclusive offer for Trauma Rewired listeners that you don’t want to miss! Topics discussed in this episode:

• Biggest misunderstandings people have about being a high performer

• What are ACE scores and how do they affect you?

• How does nervous system healing relate to personality disorders?

• Understanding inflammation, flare-ups, pain, etc., as protective outputs

• How to expand your capacity for abundance

• Where to start if you’re experiencing high levels of anxiety

• What’s missing when we try to change our realities with our thoughts

• Do we need to know the source of trauma to heal it?

• The difference between meditation and nervous system work

• Concerns around how people speak about the nervous system on social media

• How the nervous system and money patterns are closely related

• Repatterning your nervous system response to financial regret

• The connection between manifesting and the nervous system

Head to Kate Northrup’s website here: https://katenorthrup.com/

Connect with Kate Northrup on Instagram here: https://www.instagram.com/katenorthrup Join Kate’s free live 3-day Good With Money workshop on April 17th, 22nd and 24th here: https://katenorthrup.com/good/

If you attend and decide to join Relaxed Money through our link, you'll get an exclusive one hour private kickoff training with Elisabeth and Jennifer, to prepare your nervous system before the program starts. Here is the link to join: katenorthrop.com/tr Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the next cohort now! https://www.neurosomaticintelligence.com

Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com

Connect with us on social media: @trauma.rewired

Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846

FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired

This episode was produced by Podcast Boutique https://www.podcastboutique.com

Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. 

We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. 

If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone’s life is in danger, immediately call 911. 

We do our best to stay current in research, but older episodes are always available.  We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast.

We  invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization.

We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. 

We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional.

The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. 

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