How a Simple Pause Can Make you a Better Leader at Work and at Home. With Chris Johnson.
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The Benefits of a Pause
There are so many benefits to a pause as we know. So many benefits from mindfulness practice. cardiovascular is impacted in a positive way when we actually slow down. Then there are all of our thinking and feeling capacity. We're able much more, if I'm not caught up and I'm pausing, I'm able to self-regulate"
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