AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.
FoundMyFitness
Do You Need More Flexibility From Resistance Training?
Stretching for the sake or gaining flexibility is misguided, he says. But resistance training itself is a active form of flexibility training. Stretching can have an anabolic effect on muscle protein synthesis and hypertrophy. If you need more flexibility, then it would be beneficial to stretch.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode