In this episode we discuss:

• Whether Berberine and Urolithin A are good options for weight loss
• How Berberine lowers your blood sugar and whether this is really a good thing
• The effects of Berberine and Urolithin A on your gut
• Whether you always need to avoid blood sugar spikes
• Whether you always need to have protein with your carbohydrates

Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide

Free Energy Balance Mini-Course: https://www.jayfeldmanwellness.com/energy/

Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/

The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/

Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-122-weight-loss-with-berberine-and-urolithin-a-blood-sugar-spikes-and-pairing-protein-with-carbs-qa/

Timestamps:

0:00 – intro

1:10 – what are berberine and urolithin A?

2:26 – the benefits of berberine on gut health

9:06 – berberine as a mitochondrial poison and the mechanisms of berberine’s toxicity and blood-sugar-lowering effects

13:13 – of the effects urolithin A on mitochondria and the gut

18:15 – whether urolithin A is beneficial for weight loss and increases brown adipose tissue activity

22:13 – the importance of avoiding reductionistic thinking around supplements touted for weight loss benefits

26:31 – powerful weight loss strategies that are simple and effective, without supplementation

31:02 – whether we always need to avoid blood sugar spikes and dips

35:30 – when having protein alongside carbs is necessary and why increasing carbohydrate intake improves insulin sensitivity, even in people with type 2 diabetes

40:49 – how fat, fiber, and protein help slow the absorption of carbohydrates and improve blood sugar management

46:20 – issues with grain-based carbs and the importance of finding carb sources that work for you