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10min chapter
AMA #13: Winter Months & Sickness, Wim Hof Breathing & Stressors
Huberman Lab
The Importance of Nasal Breathing and Humidifying Air
This chapter explores the significance of nasal breathing and humidifying the air in maintaining respiratory health and resistance to viruses. It discusses the impact of dry indoor heating on nasal passages and highlights the role of physical barriers and the immune system in preventing infections.
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highlights
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