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James Pieratt - Balancing Ultra Marathons, Jiu Jitsu, and Hunting || MBPP Ep. 796

Mark Bell's Power Project

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How to Improve Range of Motion and Joint Health

"Just getting your body to move and break a lot of these patterns were stuck in every day you don't have to be edo porta or anything crazy," he says. "The best thing i've found for improving your range of motion and joint health is lifting weights through a full range of motion with you know moderate load consistently" He adds: "Nothing's gonna get your lower back and your hips to feel better than just getting really good at deep Bulgarian split squat."

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