Scout Bassett on Physical & Mental Resilience, Confronting Fear, and Pursuing Her Passions
WHOOP Podcast
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Optimizing Performance through Menstrual Cycle Awareness and Health Monitoring
This chapter emphasizes the impact of menstrual cycles on training, the role of hormonal fluctuations on sleep and mindset, and the importance of using tracking tools like WHOOP for performance optimization. Personal anecdotes include a timely COVID diagnosis through data alerts and the value of self-awareness in health monitoring. Additionally, it highlights the significance of rest, recovery, and prioritizing sleep for mental resilience and overall well-being.
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