2min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

#358 How To Control Your Blood Sugar, Cut Cravings and Get Your Energy Back with Jessie Inchauspé

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

The Science of the Blue Girls Hacks

I want people to take away from all this is the science of the blue girls hacks, but then doing the hacks and also not doing the hacks are both part of this new revolution you're using on your body. So it's not a diet. It's not restrictive. Just use it. Use the hacks when you can - just by using one hack for once in a month is already better than not using it. How often do you have a chocolate ice cream on a Sunday morning? Last time I think it was probably six months ago. Six months ago? Yeah. And I want people to know that when I want to, I do. No vinegar before, no veggies before, whatever

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode