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Lara Heimann on Yoga and the Importance of Proper Movement
Beyond the To-Do List - Productivity for Work & Life
Yoga and Inertia
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Sitting for seven hours and then needing a nap makes no sense. Your brain is going to sleep when you're not moving, says the yogi. And yet, i makes total sense because inertia is really something very powerful that we have to be able to over din. yoga does this by educating people so they are more aware of their body's signals at all times.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode