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16min chapter
Wystan Bryant-Scott on Awakening, Meditation, and Ending Suffering | Living Mirrors #132
Living Mirrors with Dr. James Cooke
The Journey of Concentration and Meditation
This chapter examines the intricate relationship between concentration and meditation, highlighting how personal approaches can shape spiritual practices. It discusses the significance of both rigorous analytical methods and effortless meditation in achieving deeper awareness and insights. Additionally, the conversation reflects on the complexities of teaching meditation, the interplay of direct experience versus reflection, and the potential risks associated with intense meditative practices.
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