15min chapter

Mark Bell's Power Project cover image

The Dangers Of Having 6 Pack Abs - Marcus Filly || MBPP Ep. 983

Mark Bell's Power Project

CHAPTER

Building Foundational Strength in Resistance Training

The speakers discuss the concept of building foundational strength through resistance training. They highlight the importance of focusing on minimal effective doses and selecting exercises with the biggest impact. The chapter also touches on the idea of improving standard lifts for overall strength and injury prevention.

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