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Mark Bell's Power Project
The Dangers Of Having 6 Pack Abs - Marcus Filly || MBPP Ep. 983
Sep 13, 2023
Guest Marcus Filly discusses his journey from focusing on appearance to prioritizing performance, leading to poor eating habits. Topics include machine-based training, simplifying CrossFit, foot strength, building foundational strength, balancing indulgence with healthy eating, weighted vests, positive morning routines, challenging body image standards, reflecting on harmful behavior, finding the right diet, and the negative effects of low-carb diets.
01:41:08
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Quick takeaways
- Focusing on external appearance can lead to unhealthy relationships with food and body image.
- Encouraging movement at a young age can instill lifelong fitness habits.
Deep dives
Importance of balanced nutrition and movement breaks
It is important to evaluate where one spends most of their time and how they are moving or postured during those hours. Adding movement breaks or optimizing ergonomics can help counteract the negative impact of prolonged sitting. Incorporating balanced nutrition, such as following a paleo or wholesome diet, can also contribute to overall health and energy levels.
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