The Huberman Lab Neural Network Is a Zero Cost Resource

2min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

All episodes of the huberman lab podcast are now housed on a single web site. You can find all the episodes in u tube, apple and spot of iformat with lynks there. The web site is also searchable. If you're not already following us on instegram, you can go to huberman lab on instegram. And i often make announcements and release protocols and links to protocols and things there as well.

This episode I discuss endurance: our ability to perform effort over extended amounts of time. I describe the four kinds of endurance: muscular endurance, long duration (single-set) efforts, and the two kinds of high intensity interval training (HIIT). I discuss efficiency of effort and maximizing quality of effort, and a hydration formula. I review how our heart literally gets stronger when we oxygenate muscles properly. I also discuss motivation for long bouts of work and the visual physiological basis of the "extra gear" we all can leverage for effort. Finally, I review how accelerating as we fatigue can allow us to access untapped energetic resources.

Access the full show notes, including referenced articles, resources and more at hubermanlab.com.