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How to Let Go of Your Shame

SOLVED with Mark Manson

00:00

Transforming Shame Through Connection

This chapter explores the significance of reaching out for support when grappling with shame and emotional challenges, emphasizing the need for social solutions. It delves into the complexity of personal growth, discussing the difficult transition from awareness to behavioral change, and the necessity of self-compassion in this journey. Through reflections on past relationships and social dynamics, the speakers share insights on transforming feelings of shame into acceptance while recognizing the challenges of personal growth.

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