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19min chapter
2294: How Protein Intake Can Make or Break Your Progress in the Gym, Why F45 May be Slowing Your Gains, the Importance of Sleep for Building Muscle & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Optimizing Protein Intake and Fitness Habits
In this chapter, the focus is on optimizing protein intake and fitness habits for muscle gain and overall health. The speakers provide advice on hitting protein targets, prioritizing consistent sleep patterns, and following a structured program for optimal results. The discussion also includes tips on incorporating protein-rich breakfast options, improving deadlift technique for strength gains, and addressing challenges of meeting higher protein goals on vegetarian and postpartum diets.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode