AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
25min chapter
2348: How to Build Wide Shoulders, Macros Vs. Calories for Fat Loss, the Best Peptide for Recovery & More
Mind Pump: Raw Fitness Truth
Optimal Strength Training Frequency and Parenting Dynamics
This chapter delves into the strategic approach to strength training, advising on the ideal frequency of two to three days a week to maximize gains while avoiding overtraining. It also explores the dynamic between children and parents, discussing how parenting styles can influence kids' behavior and the impact of consistency on family dynamics. The conversation covers the importance of starting slow in training to build habits and the significance of spending quality time with each parent for a child's development.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode