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#240 - Moving To Maintenance Mode, Brain Health, Alzheimer‘s, Suppository Supplements, Cheese, Veganism, And More!

The Intermittent Fasting Podcast

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Is Meltonit a Good Sleep Supplement?

Melotonan, it depends on the formulation, about whether it breaks your fast. Like i you're eating melotone and gummies or something that would be different. Is it worth taking over the counter pills? Need them to sleep, but feel they help waking up less through the night. If it's working for you, do it; if it's not, don't.

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