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16min chapter
#826 - Jonny Miller - How To Stop Feeling So Frustrated All The Time
Modern Wisdom
Breathing Techniques for Emotional Regulation
This chapter explores various breathing methods, primarily the 4-4 technique, highlighting its calming effects on the nervous system. It emphasizes the importance of hum and the yoga technique B-Breath for emotional regulation and stress management. Additionally, the discussion touches on creating emotional safety and the significance of acknowledging a wide range of emotions in personal growth.
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