Mikey Likes You 112 - The Mental Diet
Work in Progress
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Add Conditioning, but Not Too Much
Alex Feinberg, Super Smart Guy and I have been bumping into each other since we did the podcast. We talked about conditioning but not too much because it can skew your progress if you go too hard too quickly. Alex: "I don't think there's ever a reason not to have sprints in your program ... they do so much for you"
Play episode from 07:31
Transcript
