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35min chapter
Q&A 465: How Fast Do You Lose Muscle If You Stop Lifting, Should You Take A Multivitamin, Biohacks For Jetlag & Much More!
Ben Greenfield Life
The Benefits of Multivitamins for Memory and Cognitive Function
This chapter discusses the benefits of taking a multivitamin, focusing on its impact on memory and cognitive function. Studies have shown that older adults who took a multivitamin experienced improvements in memory, slowed cognitive decline, and increased episodic memory and executive function. The chapter also emphasizes the importance of B complex vitamins in supporting cognitive function and preventing neurological and psychological dysfunction.
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