3min chapter

The School of Greatness cover image

How Relationships & Emotional Health Affect Your Lifespan w/ Dr. Mark Hyman EP 1396

The School of Greatness

CHAPTER

How to Upgrade Your Life and Your Biochemical Software in Your Early 60s

Mark Hyman's transformation from 40 to 60 is featured in his new book. He talks about how you can address the things we're most ashamed of or afraid of and start doing the work. Where are you spending the most time on social media these days? And what do you think your definition of greatness is?

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