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Change Your Brain: The Power Of Neuroplasticity And Braincare - Dr Tara Swart
Deep Dive with Ali Abdaal
Are You Your Third Person of Today?
How could it be good to be mindless, you know thought less not paying attention? So I walk I walk here every morning having a nice half an hour walk by the canal. It's all very nice. But part of me is like yeah but what if I did what if I took the airpods out and just kind of enjoyed the walk and walked mindfully and stuff. And I've tried that a few times and I haven't noticed a I don't feel as if like I'm suddenly way more stressed if I'm listening to an audiobook 3.5 to compare to if I'm not. Maybe it's about just understanding that there's some there is definitely there is something
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