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Meditation: Awakening Self-Compassion (2021-11-10)

Tara Brach

00:00

The Phase of After the Rain Is When We Feel What's Unfolding

The phase of after the rain is when we sense what's unfolding. Take some moments to become aware now of the quality of presence that's here. Can you sense how who you are is not as identified with or hitched to any particular wave? You might sense like an ocean with waves on the surface. Just to feel yourself as that tender, wakeful openness that can include this changing life.

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