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#252 ‒ Latest insights on Alzheimer’s disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.

The Peter Attia Drive

CHAPTER

Exercise and Alzheimer's Risk

This chapter explores the vital connection between exercise intensity and its impact on reducing Alzheimer's risk. It highlights the importance of lactate as an energy source and signaling molecule that promotes brain health, alongside discussing optimal workout durations and their physiological effects.

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