If you want to be more socially reassured, what you need to start doing is start utilizing these parts of the brain. Practice it for a while and let other people know, Hey, this is complete BS. It's not working. And then we'll go back to the drawing board and try to come up with something else.
ποΈ On this episode Dr. K attempts to empower you with effective strategies to break free from the clutches of social anxiety. π Uncover the secrets to conquer overthinking, embrace non-verbal cues, and activate your senses to disable anxiety's hold on your life.
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