383: The Neuroscience of Manifestation, and How to Make Healthy Habits Stick | Tara Swart, MD PhD
The Genius Life
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Optimizing Brain Function and Physical Health
This chapter explores the brain's plasticity beyond age limits, promoting continuous learning and challenging tasks to keep the brain adaptive. It also focuses on the significance of electrolytes in replenishing the body post-exercise and recommends a quality electrolyte supplement for maintaining good health, alongside discussions on improving cognitive function through diet and lifestyle factors.
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Transcript
