This chapter explores the brain's plasticity beyond age limits, promoting continuous learning and challenging tasks to keep the brain adaptive. It also focuses on the significance of electrolytes in replenishing the body post-exercise and recommends a quality electrolyte supplement for maintaining good health, alongside discussions on improving cognitive function through diet and lifestyle factors.
Dr Tara Swart is a neuroscientist, medical doctor, executive advisor, senior lecturer at MIT Sloan, and author of best-seller The Source: The Secrets of the Universe, the Science of the Brain.
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