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2min chapter
WM 3 - The Vagus Nerve
What Magnificence
Exploring Awareness and Healing Through Mindfulness
This chapter explores the significance of engaging in meditation and mindfulness to enhance the connection between the brain and body. The speakers share personal experiences with chronic illness and encourage listeners to use creative thinking to address fear and promote emotional healing.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode