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The Science of Resilience: How You Can Heal From Within | Dr. Domenick Sportelli

The Dr. Gabrielle Lyon Show

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Resilience and Overcoming Negative Self-Perception

This chapter explores the impact of childhood experiences on adult behaviors, discussing internal voices and the prosecutor voice leading to negative self-perception. It delves into the nature versus nurture debate, emphasizing the potential for change and resilience despite genetic predispositions. The conversation also touches on reshaping distorted thinking, cultivating positivity, and strategies for managing stress responses for better mental and physical well-being.

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