Keep the burden of reaching your device very hard. Don't sleep with your phone in the same room. If you struggle for too long, get dressed and just leave the house without your phone. Your goal is to make it one hour before sitting down at a computer. You're gong to trick yourself into thinking it's not that big o a deal. It'll turn against you in every fibere of its being. And that's the dope. I mean, craving, it's like the addect that's looking for something.